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Chiki Buttah Organic
Written by
Kim Keeshin

Your 2024 Wellness Blueprint

Published on
January 15, 2024
Blog Your 2024 Wellness Blueprint

Starting Fresh

The new year is the perfect time to refresh and reinvigorate your health and wellness plan and set the tone for the coming months. Let’s take this new beginning and clear canvas as an opportunity for growth, self-reflection and improvement. 

At the start of a new year, people are more likely to stay on track with new goals and stay motivated. Did you know that having new goals actually stimulates a dopamine response, that feel-good chemical that our body produces naturally? 

So now is the best time to take advantage of this natural boost and lay down some new tracks of what you would like to accomplish for yourself in the coming months and years. 

Your journey starts now toward a healthier, happier life. Here are some suggestions to get you started:  

Start small

Start with one small thing and feel victorious. Define specific, achievable, and measurable goals. Whether it’s drinking more water or exercising a certain number of times a week, make sure your goal/goals are clear and attainable. 

Achieving a healthier lifestyle can begin with one simple change. Once you establish that one thing it will perpetuate you to do the next thing and so on. 

What one thing would bring you the most dynamic change at this time? What one thing is attainable for you right now? The key is being consistent. Don’t forget to praise yourself for your efforts! Tell yourself how awesome you are and give yourself a high five!

Start your day with some form of movement

We all know the importance of exercise and when it’s freezing cold outside, it can be challenging to stick with your routine. Winter is when you need  movement  the most to support immunity, cardiovascular health, metabolism, and mood. 

Even just a 10-minute walk outside in the sunshine will do the trick and you’ll be getting your vitamin D too! 

Winterize your workouts and be kind to yourself. Opt for slower, more focused workouts and yoga this season. Slow and steady wins the marathon. 

Cultivate stress management tools and stillness

Keep it simple and just do it! It’s a necessary part of creating balance in this fast-paced world we live in. Start with 10 minutes a day and build from there as you become more comfortable. 

This year, make it a point to create this incredibly healthy habit. Did you know that If you do something consistently for 40 days you can establish a new habit that will last? 

If you need some support to get you started I would be happy to help. Simply email me at I can answer any questions you may have and offer suggestions. I am a certified meditation teacher. 

There is a wonderful program on the Gaia channel called Rewired with Dr. Joe Dispenza that will help you integrate the importance of stress management. I encourage you to watch and absorb the information because it will help you understand what happens to your body and mind under stress and offers healthy ways to trigger the relaxation response. It also explains the physiology of the positive changes that occur during meditation. After watching this program you’ll feel inspired to continue your meditation practice or start one.

I hope your new year is off to a good start at a medium pace. Let’s take this time to appreciate the stillness in the season of winter while we start implementing baby steps toward our goals of health and wellness. 

Everyday is a new opportunity to do it better than yesterday! Cheers to you! 

Wishing you all the best in health, peace and love, 💙

Kim Keeshin

Chiki Buttah Organic CBD

Kim Keeshin

Meet Kim Keeshin, the founder and creator of Chiki Buttah Products. Kim has had an exciting past as an international singer and performer. Kim’s passion for helping people led her to leave that field and along with practicing as a massage therapist for 20 years she also became a coach for health, wellness and nutrition and a kundalini yoga and Sheng Zhen meditation teacher.
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